Soy bean sprouts is an excellent source of protein, vitamins A, B, C, and K, and of phosphorus, calcium, potassium, iron and magnesium. Soy sprouts are rich in anti-cancer substances that inhibit the growth of cancer cells and reduce the chances of breast cancer and cancer of the reproductive organs in women. Due to the content of folic acid is an important component of the diet of pregnant women. As a rich source of phytoestrogens are recommended for women during menopause. Regular their consumption has a beneficial effect on the skin, contained in them, magnesium and potassium, they relieve stress and apathy, and a significant content of vitamin C strengthens our immune system. Unsaturated fatty acids contained in the germ help lower the level of "bad" cholesterol, and blood pressure. Soy sprouts are an excellent addition to rice, sandwiches, soups, salads and cottage cheese
Preparation of the germ:
Production sprouts at home is very simple to make using sprout tower. Follow the instructions, sprouts are ready to eat after 3-7 days. Sprouter allows the simultaneous cultivation of 3 types of sprouts.