Alfalfa sprouts are a valuable source of phytoestrogens, plant hormones, which naturally helps to fight symptoms of menopause. Due to the high content of vitamins A, E, B-complex and trace elements recommended alfalfa sprouts are women during pregnancy and lactation as well as those non-eater of meat - Vitamin B12 prevents anemia, osteoporosis, cancer and heart disease. Due to the content of lecithin improve memory. Strengthen muscles, bones and in order to. They are mainly consumed as an addition to sandwiches and salads.
Preparation of the germ:
Production sprouts at home is very simple to make using sprouter. Follow the instructions Operating sprouts are ready to eat after 3-7 days. Sprouter allows the simultaneous cultivation of 3 types of sprouts.