Lentil sprouts are a rich source of protein, vitamins B1, B2, PP, and many essential elements such as calcium, phosphorus, iron, carotene necessary for the proper functioning of the nervous system, bone, and vascular. Dietary fiber helps to remove toxins from the body. Sprouts are rich in folic acid acting hematopoietic. They can eat them people who can not tolerate iron preparations. This is an excellent part of the diet for pregnant women. You can add them to salads, sandwiches, main dishes, pastes curd.
Preparation of the germ:
Production sprouts at home is very simple to make using sprout tower. Follow the instructions, sprouts are ready to eat after 3-6 days. Sprouter allows the simultaneous cultivation of 3 types of sprouts.