Almonds with dark chocolate and almonds
Almonds are undoubtedly one of the most consumed dried fruits. In combination with dark chocolate, they are characterized by a unique, refined taste and a pleasant crunchiness. However, palatability isn't the only benefit of this snack. It turns out that almonds contain many nutrients, vitamins and minerals that are valuable for health. Interestingly, the introduction of dark chocolate almonds into a healthy diet, coupled with systematic physical activity, can improve our health and our daily well-being.
Dark chocolate covered almonds are considered one of the healthiest nuts in the world. Interestingly, they are actually the seeds of almond fruits, a tree that grows in natural conditions in Asia Minor and Central Asia. Moreover, there are numerous crops of this plant in some European countries. For example in Italy, Portugal and Croatia. In the production of food products, the most commonly used variety is sweet almond, which is characterized not only by a delicate taste, but also the content of valuable nutrients. Among them, the following deserve special attention: vitamins A, B vitamins (including folic acid), as well as vitamin E. (considered one of the strongest antioxidants). In addition, these tasty treats, like dark chocolate, are able to provide our body with the necessary minerals, for example magnesium.
Almonds and slimming
Although dark chocolate almonds are a high-calorie snack, they can be used in the diet of people who care about a healthy appearance of their figure. All this is due to the rich content of fiber and essential unsaturated fatty acids. These substances are responsible for the proper course of metabolism, and also contribute to the reduction of the accumulation of subcutaneous fat. Interestingly, dark chocolate almonds also contain a set of valuable vitamins and minerals that improve our well-being during the weight loss process. However, remember not to overuse this snack.