Biological Brazil Nuts from Vibio are characterized by high quality, freshness and excellent taste. Organic food is controlled throughout the production process. Its production takes place with care for the natural environment, it is free from GMOs and synthetic fertilizers.
Brazil nuts are high in calories, but they contain many important substances necessary for the proper functioning of the body and protection against disease.
Brazil nuts are the best source of selenium. Eating just one nut covers the daily requirement for this element. Selenium activates antioxidants in the body, thus combating free radicals and strengthening the immune system. Selenium also supports the work of the thyroid gland, prevents the formation of venous emboli and affects the proper functioning of the circulatory system.
These nuts are a source of essential unsaturated fatty acids (EFA). They are high in calories (over 680 kcal in 100g), but due to EFAs, it is worth eating them, of course in limited quantities. EFAs reduce "bad cholesterol", help the health of the circulatory system and prevent diseases such as atherosclerosis, stroke or heart attack.
The protein contained in nuts is a set of amino acids needed for the proper growth, development and regeneration of tissues.
Brazil nuts are also a source of vitamins and minerals such as copper, magnesium, manganese, potassium and iron, as well as B vitamins needed for the proper functioning of the immune system, and vitamin E - a strong antioxidant.
Often is also oil made from brazil nuts which can be added to salads, salads and sauces.