Plum contains vitamins A and E. Vitamin A plays a role in the process of cell specialization and helps the immune system to function properly. Vitamin E helps protect cells from oxidative stress.
Freeze-dried fruit does not lose any flavors. Also, all nutritional values remain the same during freeze-drying.
But by freeze-drying the fruit, it has a longer shelf life. This process makes the fruit crisp and light.
Freeze-dried Plum is therefore an easy snack to take with you. They are delicious for both hot and cold dishes.
The freeze-dried plum has a sour taste and balances well with sweet dishes. The plum melt on your tongue.