Millet is valued for its unique taste and extraordinary health properties. Therefore, it is widely used in the kitchen of each of us. You can easily use it as an addition to meat or fish dishes. It also works great as an ingredient of nutritious pancakes and breakfast "millet". All those who cannot do without sweets will surely like the millet cheesecake or the delicious pudding with fresh forest fruit.
Everything you need to know about the nutritional value and health benefits of millet
Although rarely eaten at our tables, millet is considered one of the healthiest groats. You can easily use it both for the preparation of sweet and savory dishes. Millet is an excellent source of protein in the diet of people who do not eat meat. In addition, it is able to provide our body with a number of valuable vitamins, including B vitamins and vitamin E (also known as the vitamin of youth).
Millet what is it?
Millet has been grown and used in the kitchen for hundreds of years. This product is obtained from shelled millet grains, which are called pseudo-grains. In natural conditions, millet is found in Asia, South Africa, Australia and Mexico. Nevertheless, it is also grown in other countries of the world, such as China, Japan and South Africa. In Poland, we can also find a few crops of this plant. Millet is reminiscent of tiny grains of corn. After cooking, it increases slightly in volume and becomes brighter. This product is perfect both as an addition to meat and vegetables. You can also prepare a tasty dessert from it without any problems.
Health properties of millet
Millet is able to provide our body with a number of vitamins and minerals valuable for health. We find there, among others, phosphorus, responsible for strengthening our bones and teeth. Millet is also a source of magnesium, which is involved in the transformation of carbohydrates, fats and proteins, thus determining the energy supply to the cells and tissues of the body. In addition, magnesium also contributes to the improvement of memory and thinking, as well as the B vitamins contained in this product. It is also worth knowing that regular consumption of millet, thanks to the content of iron and zinc, contributes to increasing the immunity of our body. In addition, this product, made from millet seeds, provides our body with lecithin, which helps to lower blood cholesterol levels, thus reducing the risk of developing cardiovascular disease in the future. It is also worth knowing that millet is a gluten-free product. Therefore, it can be used in the diet of people suffering from celiac disease or gluten intolerance.
Millet and diabetes
Millet has a high glycemic index (IG = 71). However, in limited amounts, it can be used in the diet of people struggling with diabetes. However, you should consume it properly. First of all, it is important that the groats are not overcooked, that is, they should be cooked "loose". Secondly, it should be remembered that the diabetic's plate should also contain lean meat (e.g. in the form of steamed chicken) and a large portion of fresh vegetables (e.g. in the form of tomato salad or lettuce with the addition of green cucumbers and radishes). Thanks to this, the carbohydrates contained in the groats will be absorbed more slowly, and thus increase the glucose level more slowly.
The use of millet in a slimming diet
Millet is a good component of a healthy diet that accelerates the weight loss process. However, remember not to consume this product in excessive amounts. Millet should be combined with numerous vegetables. In addition, it can be great as a wholesome breakfast with fresh fruit. While on a slimming diet, it is worth consuming millet because it is able to provide our body with a set of valuable nutrients that contribute to the smooth functioning of our body.
How to cook millet?
To enjoy the full taste of millet, prepare it properly.
First: before cooking, rinse the millet thoroughly, first with cold and then with hot water;
Second: soak it in millet a few hours before cooking.
Millet should be boiled in the following proportions: 1 cup of groats for 2.5 glasses of water. The cooking process should continue until the porridge has completely absorbed the water. Then let the groats rest for about 15-20 minutes.