With the growing awareness of the principles of healthy eating, our interest in various types of cereals has increased. At this point, millet, which is a gluten-free plant, deserves special attention. It is from it that millet flakes are made, which are considered by many to be an essential element of a tasty and healthy breakfast. Interestingly, millet flakes are not only easy to prepare, but also constitute a treasury of valuable nutrients, vitamins and minerals. In addition, their consumption may contribute to the protection of the circulatory system, as well as promote the removal of excessive amounts of toxins from our body.
The use of millet flakes in everyday cooking and more
Millet flakes are widely used in our kitchen. They are not only the basis of a wholesome breakfast, but also an unusual ingredient of breading for meat, vegetables or fish. Interestingly, they are also perfect for making healthy cereal cookies. In addition, millet flakes can become the basis for the preparation of gluten-free flour. It is worth knowing that this product is also often used in the preparation of home care masks and body scrubs.
Calorific value of millet
Millet flakes are a good source of energy, and above all, carbohydrates valuable for the functioning of our brain. In 100g of this product we will find approximately 370 calories. It is worth knowing that it also contains large amounts of protein (about 12g / 100g). Moreover, millet flakes are a valuable source of B vitamins, magnesium and calcium. Therefore, they should not only occupy an important place in the diet of people struggling with celiac disease, but also those who give up eating animal products on a daily basis.
Where do millet flakes come from and how are they made?
Millet flakes are made directly from dehusked and crushed millet grains or ready-made millet. Common millet is an annual plant belonging to the family of grasses. Under natural conditions, it occurs in North America, as well as in the subtropics. Nevertheless, many of its crops can also be found in our country. Millet is characterized by a semi-lying or rising stalk. Its leaves are threadlike and even. The flowers are gathered in an inflorescence which forms a pendulous panicle.
Although millet flakes appeared on European tables relatively recently, it turns out that crushed millet grains were consumed by humans almost 5,000 years BC. The first references to the use of this grain come from China. On the other hand, millet flakes themselves were popularized by the famous Swiss physician Maximillian Birecher-Benner only in the 19th century. It was he who invented the popular mixture of flakes and dried fruits, known today as muesli.
The process of making millet flakes is not simple. High temperature is often used during it. In addition, millet grains are thoroughly cleaned and dried before they reach our tables. Despite this complicated procedure, crushed millet grains still contain a set of nutrients valuable for health. We find in them, among others, carbohydrates (including starch), protein, as well as essential amino acids. Moreover, millet flakes are a real treasury of B vitamins. They are also a source of valuable minerals, among which we can distinguish: zinc, phosphorus, magnesium, potassium, calcium and iron. Interestingly, these flakes also contain a large amount of silicic acid, which is the basic building block of creatine. Important information is also the fact that millet flakes are gluten-free. That's why,
Millet flakes - health properties and impact on the human body
Thanks to the rich content of valuable nutrients, vitamins and minerals, introducing millet flakes to a balanced diet, combined with systematic physical activity, can help improve our health and well-being. This product is primarily an excellent source of magnesium which is responsible for regulating blood pressure. The potassium contained in millet flakes is also important for the human circulatory system. It is he who protects our heart and blood vessels from the development of harmful disorders (including atherosclerosis, strokes and heart attacks) in the future. Interestingly, the above-mentioned magnesium may also be responsible for improving the effectiveness of insulin in our body. Therefore, introducing millet flakes into a healthy diet may contribute to the prevention of type II diabetes.
At this point, we should also mention the irreplaceable B vitamins. They not only support the proper functioning of the nervous system, but also accelerate metabolic processes in our body. In addition, these vitamins are responsible for strengthening our resistance to severe stress. In addition, they effectively increase a person's ability to remember and concentrate. Therefore, eating millet flakes with breakfast is able to support our efficiency during a day full of challenges. Interestingly, these flakes can also prove to be a valuable support in the treatment of persistent constipation. All this is due to the high fiber content in their composition.
It is also worth knowing that ground millet grains are an excellent source of zinc. This element is responsible for improving the condition of our skin, hair and nails. Therefore, they have been widely used in the production of home-made skin care products for the face and body. Reports in the field of phytotherapy pay special attention to the antifungal and diuretic properties of millet flakes. It turns out that their regular consumption may contribute to the proper functioning of the urinary system.
The consumption of millet flakes is also recommended in the diet of people who struggle with serious disorders in the functioning of the digestive system on a daily basis. Additionally, they are an indispensable ingredient in the menu of patients diagnosed with celiac disease or gluten intolerance. Not only due to the lack of gluten in their composition, but also due to the rich content of B vitamins, which are so difficult to get into the body with food in the course of celiac disease.
Millet flakes and slimming
Every year, the problem of overweight and obesity affects more and more citizens of our country (including children). The only way to combat this pandemic is to introduce healthy eating habits into everyday life, as well as regular physical activity. Millet flakes can be one of the valuable products of a balanced diet. They are not only an excellent source of carbohydrates and protein, but also B vitamins and dietary fiber. It is these last two components that are responsible for accelerating metabolic processes in the human body. Additionally, fiber promotes regular bowel movements and increases the value of the faecal mass. Therefore, the use of millet flakes in appropriate amounts may contribute to increasing the effectiveness of the applied methods of losing weight. However, it should be remembered that achieving the intended goal becomes possible only when we combine adherence to the recommendations of a healthy diet with regular physical activity of moderate intensity.
Contraindications for the consumption of millet flakes
In most cases, the consumption of millet flakes is completely safe for our health. Nevertheless, there are some contraindications related to their use. First, because of its high carbohydrate content, frequent consumption of millet is not recommended for people who are struggling with diabetes or insulin resistance. However, it is worth knowing that, although rarely, millet grain can cause an allergic reaction. Therefore, it is recommended that you introduce both cereal and millet into your diet gradually, while observing your body's reactions.