Barley groats are one of the most popular groats. It comes in several varieties, has many valuable nutritional values, which means that it should be present on our tables as often as possible. It is also used in the food industry for the production of beer. It is also used as animal feed. Pearl barley is the most valuable variety.
What is pearl barley?
Barley groats are nothing more than the crushed grain of one of the oldest cereals - barley. It is obtained by cleaning the grains and removing the fruit and seed cover. The next stage of production is polishing, crushing, cutting, grinding and roasting. Barley groats are still underestimated in European cuisines. In Tibet, it is the basis of the diet of the local people. In Asian countries, pro-health tea made from bare barley grains is very popular. Glassy grains with a thin husk are used for the production of barley. Barley groats should be light gray in color with some greenish or yellow admixture. It has a very distinctive taste and smell. There are several types of barley: pearl barley, rolled pearl barley (Kuyavian), broken barley, pearl (subjected to polishing) and roasted pearl barley. Pearl barley are the whole grain, without the husk. It is the most valuable type of barley.
Does pearl barley have gluten? Contraindications for consumption
Pearl barley contain gluten, so it is not recommended for people suffering from celiac disease. It should also not be consumed by people suffering from stomach and duodenal diseases, and reflux due to the high content of sulfur and phosphorus. It is a difficult product to digest. You should also be careful when giving barley porridge to young children.
Nutritional values of pearl barley. Is she healthy?
Low-processed cereal products are a particularly valuable part of our diet, especially due to the large amounts of dietary fiber. Pearl barley is such product. It provides our body with valuable protein. Its content in barley groats is up to 16%. Compared to products derived from wheat and corn, barley protein is much more valuable. Barley groats are also an injection of carbohydrates and a source of many vitamins (especially those from group B). Meals prepared with it will keep you full for longer and will give you energy for the whole day.
Scientific research shows that the high content of dietary fiber in barley (especially beta-glucans) helps to maintain the proper level of cholesterol in the blood. What's more, barley-based products can also be an important component of the diet of people with diabetes. According to the researchers, barley helps reduce the increase in blood glucose levels that occurs most often after a meal. Scientists also point out that barley products are especially valuable in the prevention of civilization diseases, such as overweight, obesity, cardiovascular diseases and colon cancer.
Does pearl barley groats make you fat? How many calories does it have?
In 100 grams of groats we find about 350 calories. The high fiber content makes meals with the addition of groats feel full for longer and eliminates snacking. All this means that barley barley is more and more often appreciated by people who are slimming and caring for a slim figure.
How to prepare pearl barley?
In order to preserve the valuable vitamins and minerals contained in the groats, it should not be boiled in large amounts of water. Maintain the correct proportions to allow pearl barley to absorb all the water during cooking. At the beginning, it is worth rinsing the groats in the strainer under running water. Then boil 3 cups of water for 1 cup of pearl barley. We add a little salt and a teaspoon of oil. Pour the pearl barley on the boiling water and cook, covered, over low heat for about 20 minutes until all the water is absorbed. When the pearl barley is ready, turn off the fire and leave it covered for a few minutes.