We associate the common moonseed mainly with the addition to bread or rolls. It is a tasty addition to bread, which gives typical pastries a characteristic aftertaste. We often eat moonseed in sweet products, such as poppy seed cake or croissants. However, few people wonder what nutritional properties moonseed have. It turns out, however, that apart from its interesting taste, it also has underestimated, unique health-promoting properties.
Blue moonseed - what is it and where does it come from?
Poppy grows naturally throughout Europe, in meadows, fields and parks. For culinary purposes, unusual fruits of this flower are used - tiny seeds enclosed in a characteristic purse. Currently, blue moonseed are the most popular.
Moonseed have also been used in folk medicine for many years. The opium from this plant has been used so far in the production of strong sedatives and painkillers. Of course, blue moonseed used in the kitchen differ in composition from medicinal moonseed and do not contain such highly addictive substances.
Blue moonseed nutritional properties
Blue moonseed are a real treasure of valuable nutrients. 100g of bluemoonseed contain over 40g of fats, mainly unsaturated fats. According to the tabular data, these seeds contain over 25g of omega-6 fatty acids. They belong to EFAs, which have a proven beneficial effect on the human body.
Scientific research has shown that polyunsaturated fatty acids influence the regulation of lipid metabolism. They can lower the level of LDL cholesterol, while increasing the proportion of HDL fraction. Moreover, it has been shown that the deficiency of this group of acids is associated with increased susceptibility to infections.
Blue moonseed can also be a very rich source of dietary fiber. The recommended daily intake of this type of compounds for an adult is 30g per day. Meanwhile, 100g of poppy seeds provide up to 20g of fiber. Publications indicate numerous health benefits associated with an adequate supply of dietary fiber. It can help primarily with:
- regulation of the digestive system
- lowering cholesterol levels
- preventing constipation and diarrhea
- reducing the appetite
- reduction of the risk of colorectal cancer
- slowing down the absorption of simple sugars from the gut into the blood
Among the vitamins and minerals that can be found in blue moonseed are vitamin B6 and vitamin E. These small seeds, however, are characterized by a particularly high content of macro- and microelements. According to the tabular data, moonseed can be an important source of phosphorus, manganese, iron, copper, zinc, magnesium and calcium.
Blue moonseed in cosmetics
Adequate supply of unsaturated fatty acids has a very positive effect on the condition of the skin. According to scientific publications, it regulates the proper state of hydration by supplementing the lipid protective layer and controlling the proper structure of cell membranes. Moonseed are also used directly as an ingredient in natural cosmetics. While moonseed oil is the most widely used in this regard, the raw seeds can also be of great help in proper care. They are suitable for the preparation of a delicate exfoliating scrub. Due to the rich nutritional composition, it can regenerate and soothe redness and minor skin changes.
Does blue moonseed help with insomnia?
For years, moonseed have been recognized as a very effective method of treating insomnia. These beliefs are related to the fact that moonseeds were once widely used. In fact, they contain high concentrations of substances that can have a sedative effect on the nervous system. Today, however, we use other varieties of moonseed in the kitchen that contain much less of these potentially addictive chemicals. For this reason, blue moonseeds do not play such a large role in the treatment of insomnia.
The calorific value of blue moonseed
Blue moonseed is a high-calorie product. 100g of the product provides over 500 kcal. As an oily product, it has a significant fat content. The vast majority of these are unsaturated fatty acids classified as EFA. The moonseed also contains significant amounts of vegetable protein. 100g of the product is a source of about 20g of protein. In addition, this amount provides up to 20g of dietary fiber.
The usage of blue moonseed
Blue moonseeds are mainly used as an ingredient in baked goods. It can be used as a topping, mainly for bread. In the case of sweet cakes and croissants, it is used to make a thick and aromatic filling.
Blue moonseed can also be used in a more unusual way. Suitable as a nutritious addition to cocktails and porridge. It can be an ingredient of homemade wholemeal bars and cookies. The possibility of using the grains for the production of home scrub is also noteworthy.