Purge has been valued for many generations for its remarkable healing properties. Numerous data from the literature show that the infusion prepared from it is able to provide our body with a large dose of antioxidants that contribute to strengthening the immunity of our body. In addition, Cistus is considered a plant that helps fight excess body weight.
Cistus - application
Dried cistus (as a dietary supplement) should be consumed as an infusion prepared as follows: Pour 10 g of cistus into a cup (approx. 3 tablespoons). Pour 400 ml of water and bring to a boil. Brew 2-5 minutes. You can drink with lemon and honey, up to 3-4 times a day, for 100 ml.
Do not exceed the recommended daily dose. The product cannot be used by people who are allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed packaging.
Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.
Where it comes from and what characterizes the purges
Cistus is a shrub belonging to the Cistus family. We can meet as many as 50 of its species in the world. Under natural conditions, this plant grows in West Asia and the Mediterranean Basin. The cistus usually reaches a height of 60 cm to a maximum of 100 cm. Its flowers are slightly wrinkled and take on a white and pink color. Both in herbal medicine and cosmetology, the most commonly used is the gray cultivar (Cistus Incanus). Nevertheless, species such as: Cistus Lauriofolius, Cistus Ladaniferus and Cistus Salviofolius are also used. It is also worth knowing that the leaves and stems of this plant are most often used for pharmaceutical purposes.
The pro-health action of the purge has been supported by numerous studies. They indicate, first of all, the fact that the polyphenols contained in this plant contribute to the inhibition of the development of inflammation, and thus to strengthen the immune system. In addition, the compounds contained in the leaves of Cistus can contribute to the detoxification of our body, and thus have a beneficial effect on the functioning of the liver.
The numerous antioxidants that are part of the purge are also important for our health. Among other things, they contribute to the fight against harmful bacteria in the upper respiratory tract. It is also worth knowing that the products obtained from the leaves and stems of this plant are used in the treatment of certain skin diseases. In addition, on the basis of specialist studies, it was found that the use of a purging can help to inhibit the development of fungal infections, as well as alleviate the symptoms of acne or dandruff. Scientific sources draw attention to the fact that consuming a cistus infusion may have a protective effect within our blood vessels and additionally reduce the level of blood pressure. It also turns out
It is worth remembering that the use of purging for therapeutic purposes should always be consulted with a qualified specialist (for example, a family doctor or pharmacist).
Purging and slimming
Although there is not enough scientific research to confirm the effectiveness of the purge in supporting the weight loss process, the flavonoids contained in this plant may accelerate metabolism. However, it should be remembered that we are able to achieve the best effects of fighting excess body weight only if we follow the principles of a healthy diet and if we follow systematic physical activity. Nevertheless, drinking tea from the purge is recommended for people struggling with excess body weight. Among other things, due to its lowering blood pressure and blood sugar properties.
Contraindications for cistus consumption
Numerous scientific studies have found no side effects associated with the use of tea or purge tea. Therefore, it can be used without any problems for both children and adults. It is worth remembering, however, that washing down with iron-rich dishes with purge may reduce the absorption of this mineral.
Purge - application in herbal medicine and cosmetics
In herbal medicine, a cistus decoction is intended for both external and internal use. Its use is recommended in the case of:
- Infections of a fungal nature;
- inflammation of the digestive system;
- inflammation of the upper respiratory tract;
- inflammation of the within the genital tract;
- Cleansing acne-affected skin.
- When supporting the treatment of the above disorders, inhalations, rinses and drinking a purgative infusion are recommended.
In order to obtain a valuable cistus infusion, pour 1 teaspoon of herbs into one glass of hot water. Then leave the infusion covered for about 10-15 minutes. The drink brewed in this way can be both drunk and used to wash the skin.