Aromatic thyme is one of the most popular herbs used in cuisines all over the world. The plant effectively diversifies various dishes, giving them a wonderful smell and taste. It has also been known for a long time that thyme has numerous healing properties. Thyme facilitates digestion, especially of fatty, meat dishes, speeds up metabolism and prevents stomach ailments. Thyme also has a warming effect. It prevents the formation of bacterial, fungal and virus infections, which is why it is often used to treat coughs, diseases of the throat, larynx, mouth, and even to combat bad breath. During World War I, thyme was used to prepare compresses for wounds. It will also come in handy for insect bites and stings.
Thyme is also a source of flavonoids - antioxidants that help cleanse the body of all kinds of toxins and free radicals. Therefore, it will help us detox. The substances contained in thyme also lower blood pressure and support cell regeneration, which helps to slow down the aging process.
Including thyme in the daily diet will also allow us to provide the body with valuable nutrients, such as iron, calcium, selenium, magnesium, manganese and potassium. These are the elements necessary for the proper functioning of the body, because they are responsible for strengthening immunity, maintaining the proper bone structure and regulating the work of the thyroid gland. The use of thyme will also improve the work of the nervous system.