Milk thistle supports the liver, digestion and cleanses the body.Consume 1 serving of 24 ml of oil (3 tablespoons) a day, at once or in portions, e.g. 1 tablespoon 3 times a day, preferably during a meal. The oil can also be used as an addition to salads.
Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a properly varied diet.