Biological coffee substitute from spelt
Spelt is the old original form of wheat. Its cultivation was fashionable mainly in the Middle Ages. Coffee substitute from spelt is a source of magnesium, iron, potassium, zinc, manganese and copper. Magnesium contributes to the reduction of tiredness and fatigue, helps in the proper functioning of the nervous system and muscles, and maintains healthy bones. Iron is helpful in the production of red blood cells and hemoglobin, and in the proper functioning of the immune system. Potassium helps maintain proper blood pressure, and zinc helps maintain proper fertility and reproductive functions, maintain acid-base balance and maintain healthy hair, bones, skin and nails.
Spelled coffee is a mild, decaffeinated drink that can be prepared in various ways: cold and warm, with milk or sugar, or with spices that will enrich the taste.
How to make spelled coffee:
Two heaped teaspoons of coffee pour a glass of water and cook for about 2-3 minutes. After pouring it into a glass, let it brew for about 5 minutes.