Plums dried

Dried Plums - Nutritious and Versatile

Dried plums are a natural source of fiber and antioxidants, including vitamins K, A, and E. These delicious fruits support healthy digestion thanks to their pectin and fiber content. While dried plums are higher in calories than fresh ones, the drying process preserves their unique flavor and health benefits.

Pitted Dried Plums

Without pits, dried plums are easy to use in various dishes. Add them to cereals, nutritious porridge, or yogurt with grains for an energetic start to your day. Dried plums also make a surprising addition to savory dishes, such as meat recipes or vegan meals like buckwheat pies.

Benefits of Dried Plums

• Rich in fiber and natural antioxidants.
• Help support healthy bowel function.
• Promote natural digestion with a daily intake of 100g.

History and Origin

The practice of drying plums has a rich tradition dating back to ancient Persia and Greece. The plums are typically harvested in August and September. The drying process preserves their taste and nutrients, making them a beloved snack for centuries.

Usage Tips

• Combine with grains or yogurt for a nutritious breakfast.
• Use as an ingredient in savory dishes, like pork loin or stews.
• Perfect as a snack for a natural energy boost.

Packaging

Packaged in a resealable bag to maintain the freshness and flavor of the plums.