Alfalfa lucerne | Sprouting seeds

Alfalfa sprouts are a valuable source of phytoestrogens, plant hormones, which naturally helps to fight symptoms of menopause. Due to the high content of vitamins A, E, B-complex, and micronutrients alfalfa sprouts are recommended women during pregnancy and lactation as well as those non-eater of meat - Vitamin B12 prevents anemia, osteoporosis, cancer and heart disease. Due to the content of lecithin improve memory. Strengthen muscles, bones and teeth. They are eaten them mainly as an addition to sandwiches and salads

Preparation of the germ:
Production sprouts at home is very simple to make using sprouter. Follow the instructions sprouts are ready to eat after 3-6 days. Sprouter allows the simultaneous cultivation of 3 types of sprouts.