Millet | 500g

Discover the Versatility of Millet

Millet is one of the oldest grain products, cultivated since 6000 BC, particularly in ancient China. Although it was less known for a long time, millet is making a comeback on today's menu. This is due to its unique properties and sweet taste, making it excellent in both savory dishes and desserts. It is also very popular with children due to its soft and sweet flavor profile.

Nutritional Value and Health Benefits

Millet is a gluten-free grain that is ideal for people who want to avoid gluten or find they do better without it. Additionally, it is rich in essential minerals such as iron, magnesium, copper, phosphorus, and manganese. It also contains B-group vitamins and silica, which contribute to the development of skin, hair, and nails. These nutrients make millet an excellent choice for anyone looking for a healthy alternative to other grains.

Easy to Prepare for Various Dishes

The preparation of millet is simple. Use two cups of water for one cup of millet. To prevent a bitter aftertaste, it is advisable to rinse or soak the grains beforehand. Add the rinsed or soaked grains to boiling water with a pinch of salt and a spoonful of oil. Let it cook for about 15 minutes until the water is fully absorbed. Then turn off the heat and let the millet swell for a few more minutes in a warm place with the lid on.

Ingredients

• 100% millet

Why Choose Millet?

Thanks to its rich nutritional values, easy preparation, and versatility in dishes, millet is an excellent addition to any diet. Moreover, you enjoy the benefits of a gluten-free product that is both tasty and nutritious. Try millet in your next meal and discover for yourself why this ancient grain is back in the spotlight!