Hemp oil | koudgeperst

Hemp oil | koudgeperst

Hemp oil is pressed from carefully selected seeds of the hemp plant. It is characterized by a high content of polyunsaturated fatty acids: Omega-3 (linolenic acid) and Omega-6 (linoleic acid) and phytosterols.

• Cold-pressed at a temperature below 40° C
• Specific ratios of omega-3 to omega-6 fatty acids
• Unrefined, without preservatives and artificial colorings

Hemp oil is a source of minerals, B vitamins, vitamin A, K, and vitamin E. It has a ratio of omega-6 to omega-3 fatty acids that is favored in culinary applications.

Application of hemp oil

Hemp oil has a green color and a slightly nutty taste. It can be used as an addition to:

• bread - instead of butter or margarine, delicious for dipping bread
• salads and raw vegetables - as a tasty dressing or ingredient of other sauces
• cottage cheese and cottage cheese spreads
• yogurts, fruit and vegetable smoothies, morning oatmeal, cereals
• over cooked vegetables and summer dishes: rice, potatoes, fish, beans, broccoli, cauliflower, as an addition to soups
• meat marinade

It should only be used cold, as heating can lead to a change in taste.

Dosage: Adults can use about 1 to 1 tablespoon, and children 1-2 teaspoons of hemp oil. The oil is best used during meals for optimal integration with food.

Storage advice

To maintain the freshness and quality of hemp oil, it is best to store it in a cool, dark place, away from direct sunlight. After opening, the oil can be stored in the refrigerator to maintain optimal flavor.