Broad beans roasted and salted

Salted broad beans were created as a quick, nutritious snack for busy people, for work, school, during a trip or a long journey. It can be a great alternative to classic shop chips and other salty snacks. Not only does it contain many valuable nutrients, but due to its high protein and dietary fiber content, it is also a very filling snack. It is perfect as a lunch at university, at school or at work. You can take it for long car journeys, as well as for hiking or biking tours. It doesn't take up much space and can provide a healthy energy boost at any time.

Roasted salted broad beans can also complement dinner dishes. Perfect with fresh salads and pasta. It is worth adding it as a "sprinkle" to pasta, salads, cream soups or groats.

Everything you need to know about Roasted Salted Broad beans

Broad beans are one of the legumes. It is very popular in Middle and Far Eastern cuisines. However, due to its unique taste, richness of nutritional values ​​and the possibility of wide use in cooking, it is also popular in other parts of the world. It is mainly loved by vegans and vegetarians, for whom this legume is a rich source of valuable vegetable protein. Roasted salted broad beans can be an interesting variety, being a great alternative to high-calorie salty snacks such as crisps or sticks. It is extremely tasty and contains many valuable nutrients.

Broad beans - the most important information about the plant

Is broad beans as old as the world? You could put it that way. This legume has been known since antiquity, although it is difficult to determine its original origin. The oldest remains of broad beans that have been found by archaeologists are found in the Middle East and the Mediterranean basin and come from the period of 10 - 9 thousand years BC!

Broad beans, like other legume vegetables, contain a significant amount of protein, which makes it an easy substitute for meat, fish or eggs. It also has rich amounts of dietary fiber, is characterized by high energy and a very high content of folic acid. A full handful of broad beans is almost 100% of the daily dose of folate. It is also worth mentioning that the folic acid present in broad beans has a good effect on the entire circulatory system.

The fiber found in broad beans gives it the properties of cleansing the intestines, liberating them from fecal deposits and toxic substances, e.g. heavy metals, bile acids. As a result, the mucosa has a shorter exposure time to compounds that are harmful to it. It can therefore be said that broad beans brush the intestines, which helps to prevent the development of cancer cells, and also facilitates regular bowel movements.

Broad beans - nutritional value

Broad beans are legumes, and these, as is well known, are considered to be extremely valuable food. It is characterized by a high protein content. In 100g of roasted broad beans you can find nearly 20g of protein! This value is comparable to the protein content in meat. Broad beans also contain some complex carbohydrates, while being low in simple sugars. It can also be a valuable source of EFAs - essential unsaturated fatty acids. Apart from protein, broad beans contain a rich set of vitamins (e.g. vitamins C, A, folic acid, B1, B6) and minerals (e.g. calcium, iron, magnesium, zinc).

Dietary fiber is one of the most valuable components of broad beans. 100g of roasted broad beans contains over 25g of it. The health-promoting effect of dietary fiber has been demonstrated in many scientific studies. According to the dietary recommendations for healthy adults, you should consume 30g of dietary fiber per day.

Roasted broad beans as a source of dietary fiber

Vivo roasted beans can be a rich source of dietary fiber. This term refers to carbohydrates that are not digested in the human gastrointestinal tract. Therefore, they do not have caloric value, but they perform many other important functions. Scientific research has shown that fiber-rich foods stimulate intestinal peristalsis. It is also of great importance in regulating the proper microflora of the gastrointestinal tract. Publications also point to many other positive aspects of consuming fiber. These include:
- reduced risk of colorectal cancer,
- slower absorption of simple sugars,
- secondary lowering of cholesterol,
- greater postprandial satiety.

Research studies suggest that there is a possible correlation between increased dietary fiber consumption and weight loss. Including at least 30g of fiber per day in your diet may be associated with better weight loss effects. This fact is probably due to the considerable satiety of plant fibers and the regulation of blood lipid and sugar profiles.

Roasted broad beans - a valuable protein for vegetarians

Especially in a meatless diet, a very important role is to consume plant products with an appropriate amino acid composition and the highest possible total protein content. One of the most valuable products in this respect are legumes. Broad beans can be a valuable source of protein for vegetarians. Scientific research shows that the availability of proteins from this product is comparable to the most valued soybeans or chickpeas in this respect. Remember to combine legumes with whole grains. The pods are characterized by a lower content of sulfuric amino acids, which are ideally complemented by ingredients from whole grain.