Broad beans roasted and salted

Salted broad beans are a tasty snack for busy people, ideal for work, school, or during long trips. They make an excellent alternative to chips and other salty snacks. With their high protein and fiber content, they are also particularly filling. Perfect for a lunch at school or work, handy for long car rides, walks, or bike tours. Moreover, they don't take up much space and are always ready to enjoy.

Roasted salted broad beans can also be used as a complement to dinner dishes, perfect with fresh salads and pasta. Add them as "sprinkles" to dishes like pasta, salads, soups, or porridge.

Everything you need to know about Roasted Salted Broad Beans

Broad beans belong to the legumes family and are particularly popular in Middle and Far Eastern cuisines. Due to their unique taste and rich nutritional values, they are loved in other parts of the world as well. This legume is especially attractive to vegans and vegetarians since it provides a rich source of plant-based proteins. Roasted salted broad beans are a tasty alternative to calorie-rich salty snacks like chips.

Broad Beans - key information about the plant

Broad beans have been known since ancient times, with archaeological remnants dating back to the Middle East and Mediterranean from 10,000 to 9,000 BC. These legumes contain a significant amount of protein, making them an excellent substitute for meat, fish, or eggs. They are rich in dietary fibers, energy, and folic acid—a handful of broad beans contains almost 100% of the daily folic acid requirement.

Broad Beans - nutritional values

Broad beans are considered valuable food due to their high protein content. In 100 g of roasted broad beans, you will find nearly 20 g of protein, comparable to that of meat. They also contain complex carbohydrates and are a valuable source of essential unsaturated fatty acids. Additionally, broad beans are rich in vitamins such as C, A, folic acid, B1, and B6, and minerals such as calcium, iron, magnesium, and zinc.

The dietary fibers are one of the most valuable components of broad beans; 100 g of roasted broad beans contain more than 25 g of fibers.

Roasted broad beans as a source of dietary fibers

Roasted broad beans are a rich source of dietary fibers, which are carbohydrates that are not digested in the human gastrointestinal tract.

Roasted broad beans - a valuable protein source for vegetarians

For vegetarians, it is important to consume plant-based products with a good amino acid composition and high protein content. Legumes such as broad beans are very valuable in this regard. The protein availability of broad beans is comparable to that of soybeans or chickpeas.

Broad Beans - use in the kitchen

Fresh broad beans are best served with flavorful herbs like caraway seed, fennel, chamomile or mint. Some dish ideas include:
- Broad bean puree with fresh mint and olive oil
- Broad bean and dill patties with buckwheat or millet
- Broad bean soup with tomatoes and fresh basil.

Broad beans can be added to various meals or serve as an ingredient in dishes like pasta, stews, soups, salads, and vegetable spreads. Roasted salted broad beans are delicious in salads, as an addition to cream soups or as a crunchy topping on vegetable patties and pâtés.