Student mix

Studentenhaver is the general name for combining different types of dried fruits. You will find hazelnuts, peanuts, almonds, and dried fruit among others. All these ingredients in the right proportions provide a substantial dose of energy and nutrients.
The studentenhaver is convenient for people who need energy during daily activities.

Studentenhaver - is it nutritious?

The Studentenhaver consists of various types of nuts and dried fruits. It is a very nutritious snack that you can take almost anywhere. Nuts contained within, such as hazelnuts or almonds, can be a source of valuable fats. Moreover, they contain vitamins, including vitamin E. The dried fruit in the student mix can be a source of carbohydrates. They also contain the nutrients that naturally occur in fresh fruit.

Scientific research shows a high concentration of many nutrients in Studentenhaver. Therefore, the product is often chosen by people with active lifestyles.

Studentenhaver - composition

As far as the Studentenhaver product is concerned, its composition may vary. However, it is always based on energy-rich nuts and dried fruits, including various types of nuts and dried fruits. The classic mix mainly includes hazelnuts, peanuts, and raisins.

Hazelnuts - These nuts are considered one of the tastiest nuts and dried fruits. Although they contain many calories, they are a source of many nutrients. According to information, 100g of hazel nuts contains 63g fat, most of which are unsaturated fatty acids.

Peanuts - Biologically different from other nuts because they are dried legumes. They have fewer calories than hazelnuts but still provide a lot of energy, especially from fats. Vegetarians can benefit from their high protein content; 100g contains more than 25g of protein.

Cashews - They have a delicate and sweet aftertaste and are considered tasty by many. They also contain valuable vitamins and minerals such as iron, phosphorus, and zinc.

Almonds - These are the seeds of the almond fruit. They are used in both food and cosmetics due to their vitamin E content. Also noteworthy is the content of monounsaturated fatty acids.

Banana chips - These are dried banana slices with a sweet taste and crunchiness. They are a tasty addition to the classic student mix and may contain magnesium and potassium.

Raisins - This popular snack has a sweet flavor and pleasant texture. Nutritional info shows that raisins can contain up to 7% dietary fiber and can be a source of antioxidants like resveratrol.

Cranberry - An extremely sweet snack that pairs well with the taste of the entire mix. Cranberries may contain antioxidants as well as various minerals.

Nutritional values of the studentenhaver.

Depending on composition, nutritional value varies somewhat.
The caloric value ranges from 400 to 600 kcal per 100g. Due to its diverse nut content, the mixture can be a good source of unsaturated fatty acids. Furthermore, it contains vitamins such as vitamin E and B6.

Does the studentenhaver contain many calories?

< p > Regarding calorie content, this is relatively high due to the significant energy values ​​of nuts and dried fruits. In 100g studentenhaver you will find about 450 kcal, mainly from fats, particularly unsaturated fatty acids . The mixture also contains plenty of protein , which can be beneficial for vegans and vegetarians .< / p >