Ananas | dried | 125g

Naturally sweet dried pineapple rings

We all get a craving for something sweet from time to time. At such moments, it’s worth choosing something nature has to offer. Dried pineapple rings are perfect for this. They contain no added sugar, yet are deliciously sweet all on their own. After eating one ring, your craving for sweets will surely subside, and you’ll also give your body some natural fibre, which helps you feel full. 

Dried pineapple is perfect as a dessert topping. The simplest example is natural yoghurt with chopped dried pineapple — you’ll want to come back to this flavour.

A tip from ietsGezond.nl: if you’d like the pineapple to have a softer texture, place a ring in a deep dish, pour lukewarm water over it and wait about 7 minutes. The pineapple will absorb the water and become much softer.

Nutritional values per 100 g of dried pineapple (one ring weighs about 18 g)

• Energy: 1322 kJ / 312 kcal
• Fat: 0.8 g, of which saturates: 0.1 g
• Carbohydrates: 70 g, of which sugars: 70 g
• Protein: 2.5 g
• Salt: 0.03 g

Note: the product may contain traces of cereals containing gluten, nuts, soya, celery and sesame.

A dried fruit snack for cooler days

If you don’t like things to get repetitive, we recommend chopping the pineapple and mixing it with other dried fruits, such as dried cranberries, bananas, dates, plums, apricots, mulberries, raisins and goldenberries. That way, you’ll always have a delicious, varied snack at hand. You can also add your favourite nuts! We always make a mix like this for Christmas.