Apricots dried

Everything you need to know about the nutritional value of dried apricots

Dried apricots are appreciated by many for their unusual taste. Besides their unique flavor, they are also known for their rich nutritional profile.

What are dried apricots?

Apricots are sweet fruits that naturally occur mainly in East Asia. Historical sources report that these fruits were cultivated in China as early as 400 years before Christ. Back then, apricots were usually eaten fresh, but in ancient times they were already dried so people could enjoy their taste all year round. Dried apricots reached Europe and quickly captured the hearts of lovers of oriental delicacies. Due to their growing popularity, this fruit is extensively grown in countries around the Mediterranean. Dried apricots are characterized by their sweet taste and orange color. Their size and structure may remind one of plums.

Dried apricots and nutrition

Dried apricots are characterized by a low glycemic index (GI = 40). They can be added in moderate amounts to meals such as morning porridge or a second breakfast.

Considerations when consuming dried apricots

It is advisable to be moderate with the consumption of dried apricots, especially when there are personal dietary restrictions. Eating more than 10 dried apricots a day can lead to discomfort for some.

Storage

Note! In tightly closed packaging, apricots can undergo a fermentation process because they are a natural product without the addition of preservatives. Fermentation is a natural process. Open the product upon receipt and store it in a cool place, preferably in the refrigerator.