Fiber 200g (Psyllium Husk from Plantago ovata)

Psyllium Husk from Plantago ovata is a rich source of dietary fiber and contains small amounts of other nutrients, such as fats and proteins. It has no significant amounts of complex carbohydrates or simple sugars.

The husk of the plantain is known for its high content of dietary fiber and has been used in food for years. This raw material can also be found in various products and foods. In India, Plantago ovata is known as Isabgul, which means "horse ear" in Persian, referring to the curved shape of the seeds.

Psyllium husk is a low-calorie product. Thanks to its high content of indigestible dietary fibers and marginal amounts of fats and carbohydrates, 100 g of the product provides about 180 kcal. It also contains very little simple sugars and saturated fatty acids.

Use of fibers:

Plantago ovata can be used versatilely in all kinds of semi-liquid dishes. With a neutral taste and light thickening properties, it is suitable for porridges, mousses, and smoothies. It also works well as an addition to muesli, yogurt, and kefir.
The recommended amount of Plantago ovata fibers is about 8-12 g per day. When determining the daily dose, take into account the overall diet and the amount of dietary fibers consumed from other sources.