Dried vegetable mix | 500g

Vegetables are the basis of a healthy diet. Therefore, it is recommended that at each meal they constitute a minimum of 50% of the plate. Unfortunately, vegetables are not always readily available. We are particularly exposed to their shortage in the autumn and winter period. Then it is worth using the frozen food available in stores and some preserves.

The mixture of dried vegetables is perfect for preparing soups, salad dressings and casseroles.

Vegetable mix - composition and the most important nutritional values

A mix of vegetables is the perfect addition to your everyday kitchen. It contains a whole lot of healthy ingredients, which in just a few moments are able to give the dishes we prepare a unique taste and aroma.

What vegetables can we find in it?

Carrots: This vegetable has many properties, not only culinary. Carrots have occupied an important place in the kitchen for hundreds of generations. It is an indispensable ingredient of all soups, salads and vegetable casseroles. Interestingly, the amazing health properties of carrots were appreciated already in antiquity. It is also worth knowing that although this vegetable is associated primarily with native crops, it actually comes from distant China. Carrots are not only tasty, but also an excellent source of nutrients valuable for health. We find in it primarily beta-carotene, which is of great importance for the proper functioning of the human body. Moreover, This vegetable has been an important part of human nutrition for thousands of years. Its unique taste was appreciated by both the ancient Romans and the Greeks. Interestingly, they used parsnips not only in preparing dinner dishes, but also in the production of tinctures, preserves and even ointments. It is also worth knowing that parsnips were used in the production of sugar. In addition to a large amount of carbohydrates, this vegetable is also able to provide our body with valuable vitamins, including B vitamins, vitamin C and E (considered a source of youth). Parsnips are also a good source of essential oils that have a positive effect on human well-being. This vegetable may look like parsley root, however, it is slightly sweeter in taste and perfectly emphasizes the aroma of the dishes we prepare.
Leek: This unusual plant is often a substitute for onions and garlic. She has it a characteristic, slightly spicy taste that goes well with both meat and vegan dishes. Although we often forget about it, leek is not only tasty, but also extremely valuable for our health. Therefore, it has occupied an important place in the field of phytotherapy for many years. Leek is an excellent source of valuable nutrients. Despite this, it does not supply our body with a large amount of calories. Nevertheless, it contains a large dose of vitamin A, B vitamins, vitamin C, iron, calcium, potassium, phosphorus and sodium. Like parsnips, leek is also a source of essential oils valuable to our health.
Celery: The history of celery cultivation goes back over 2,000 years. This vegetable is used in cuisines all over the world. It has a pleasant aroma and a slightly spicy flavor, which goes well with soups and sauces. Celery is a valuable source of vitamins and minerals that are essential for the proper functioning of the human body. It includes, among others, vitamin A, B vitamins and vitamin K. It's worth it know that celery is also a great source of minerals. The most important of them are calcium, potassium and magnesium.
Onions: This vegetable has been appreciated for centuries in both cooking and natural medicine. Our grandmothers know very well that it is a proven way to fight the symptoms of colds and flu. Onions have a characteristic taste and aroma, which often causes us to shed tears. Nevertheless, the most important thing about onions is the high content of vitamin C and valuable minerals. The introduction of this ingredient to the daily diet provides us with the supply of phosphorus, magnesium, sulfur, zinc and silicon. Thanks to the onion, the mix of vegetables acquires a distinctive taste, which perfectly emphasizes the aroma of roasted meats and vegan pates, aromatic cuisine, but also nutritionists and experts in healthy eating. This plant has a fresh taste and a beautiful green color. It is also worth knowing that parsley is a real treasury of nutrients valuable for health. We find in it, among other things, large amounts of vitamin C, as well as iron. In addition, parsley is a good source of fiber and folic acid.

Thanks to the above ingredients, this vegetable mix is ​​an excellent alternative to frozen foods and unhealthy spices available in stores. Most importantly, we won't find any artificial colors, preservatives or excessive amounts of salt.

Contraindications for the consumption of mixed vegetables

A mix of vegetables is a composition of only the highest quality ingredients. Therefore, in most cases, it is safe for our health. However, it is worth knowing that there are some contraindications related to its daily use.
First, due to the content of leek and onions, consuming excessive amounts of vegetable mix is ​​not recommended for people struggling with digestive system ailments (e.g. gastritis).
Second, due to the parsley content, using too much of this mixture is not recommended for people who struggle with serious kidney disease
In addition, it is important to remember that that the individual components of the vegetable mix may be responsible for causing allergic reactions. Therefore, it is recommended that you introduce this product into your diet gradually, while observing your body's reactions. However, in the case of side effects after consuming a mixed vegetable, it is worth consulting a specialist's office. For example, an allergist or general practitioner.

Beware of allergens: Trace amounts of: gluten, crustaceans, eggs, peanuts, fish, soybeans, milk, lactose, nuts, celery, mustard, sulfur dioxide may be present in the mix of vegetables, lupines, molluscs and derived products.