Spirulina powder | 100g

Spirulina is a microscopic type of algae that contains up to 70% protein. Its consumption provides the body with many valuable minerals and vitamins (including B vitamins) and can have a positive effect on the lipid and carbohydrate metabolism of our body. It also shows antioxidant activity. Scientific research has highlighted the ability of spirulina to lower blood pressure and blood glucose. It is usually available as a green-blue powder or as tablets. It is an addition to cocktails and an ingredient in some cosmetics. Its properties have already been appreciated by the Aztecs.

Spirulina - what is it?

The name spirulina comes from the type of cyanobacteria from which the biomass for the production of this product was obtained. In 1979, the first dietary supplement using spirulina was introduced to the market. Currently, two types of algae are used: Arthrospira platensis and Arthrospira maxima. These are cyanobacteria found in the aquatic environment. They do not have cell walls, so all the nutrients they contain are easily absorbed by our body. Spirulin is obtained from soil, swamps, fresh and salt waters and hot springs. Where is the arthrospira bacterium found? The natural area of ​​occurrence is the alkaline and saline African lakes and Mexico. Cultivation also covers Asia, Central and South America. Spirulina is available in several forms. We can buy it in the form of tablets, capsules, and most often powder. Its taste varies depending on where it is sourced from. The sea food can have a fishy flavor. On the other hand, spirulina obtained from freshwater regions is more delicate in taste and has a pleasant aroma. The blue and green color comes from the substance it contains, which has a strong antioxidant effect. This characteristic color is also influenced by the high magnesium content.

Spirulina, chlorella or young barley?

All the plants listed above are natural supplements. They are gaining more and more popularity. How are they different? Both Spirulina and Chlorella are a type of algae. The former is classified as cyanobacteria. Chlorella, on the other hand, is green algae. So they differ in their protein profile. In the case of cyanobacteria, the absorption of proteins is much higher. When it comes to young barley, it differs from those mentioned above mainly in the type of chlorophyll and the cell structure. It is a multicellular plant unlike spirulina and chlorella. It contains more fiber and less antioxidants and fatty acids. So what to choose? It all depends on the diet and other supplementation. If our diet is low in fatty acids (EFAs), it is better to reach for Spirulina or Chlorella, which have similar properties. When we provide our body with valuable fatty acids from other sources, we can reach for young barley.

How to eat?

The powdered form of spirulina makes it easy to use in many ways. What can it be combined with? First of all, it is worth using it for cocktails or smoothies. You can also add it to your favorite juice. It is also a good idea to use it as a dye. Add a teaspoon of powder to pasta or potato dumplings and surprise your guests with the original color of the dinner dish. You can also use spirulina to prepare a sauce that will add variety to your vegetable salad. All you need is avocado, lemon juice, a few drops of olive oil and a teaspoon of spirulina.

Dosage. When to take - morning or evening?

It is best to start supplementing with spirulina from lower doses and observe the body's reaction. Typically, 1 to 8 grams of this substance is used daily. The average dose is 5 grams. Children should not take more than 6 grams of spirulina a day. It's best to divide the daily dose into three portions and take it in the morning, at noon and in the evening. When will the first effects appear? Typically, you will feel better after about 2 weeks of using spirulina. How long can you take it? The regularity of consumption is important. It is worth including it permanently in your diet.

Dissolve a portion of the product, ie: 5 g (1 scoop) in 100 ml of water, once a day, preferably after a meal, immediately after preparation.

Do not exceed the recommended daily dose. The product cannot be used by people who are allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed packages.

Dietary supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.