Coconut flour

Discover the versatility of coconut flour

Coconut flour is a unique type of flour made from ground coconut meat, which loses excess fat and moisture during the production process. This results in a nutritious byproduct of coconut milk and oil. There are two types of coconut flour: dry and wet. The dry type is rich in protein and has a cream color with a higher fat content, while the wet type is lighter in color, contains more fiber, and less fat. Thanks to the delicious, intense coconut flavor, your pastries, cakes, and other baked goods can get an exotic twist.

Cooking and baking with coconut flour

With coconut flour, you can prepare both sweet and savory dishes. It can be used just like wheat flour for various baked goods, such as cookies, buns, and cakes. Keep in mind that coconut flour absorbs more water due to its high fiber content, so it is recommended to mix it with another type of flour to maintain the right structure.

Nutritional value and composition

Coconut flour is a source of valuable nutrients. One hundred grams provide you with 37% of your daily protein needs. Additionally, it contains important fatty acids, B vitamins, vitamin E, and A. The minerals in coconut flour include iron, selenium, magnesium, phosphorus, and calcium. This makes coconut flour not only nutritious but also a healthier alternative to traditional grain flour due to its low carbohydrate content.

Suitable for special diets

Because coconut flour is gluten-free, it is a perfect choice for people with celiac disease or gluten intolerance. Diabetics can also benefit from using coconut flour due to its low glycemic index and positive effect on glucose metabolism and blood glucose levels.

Storage advice

Store coconut flour in a cool, dry place. Be aware that this product may contain traces of allergens such as nuts, peanuts, and gluten due to the environment in which it is processed.