Black cumin / Black seeds oil cold pressed 100ml [tht 02.04.2025]

The properties and uses of black cumin oil.

Black cumin oil was known for its extraordinary properties as far back as ancient Egypt. Even today, it is appreciated by both experts and lovers of a healthy lifestyle. We owe this to the rich content of fatty acids that are valuable for our health and vitamin E, which supports normal skin. It can be used both as an addition to nutritious salads and as an effective means of body and hair care.

What is black cumin oil?

Black cumin (also known as black cumin) is widely used in both herbal medicine and cosmetics. The most valuable part of it are the seeds in which the value of nutrients is concentrated. It is from them that the oil is obtained. In its natural environment, this plant is found in Southeastern Europe and West Asia. The flowers are blue or white and the seeds are black and may look like small charcoal. The oil obtained from black cumin seed is characterized by a slightly bitter taste and spicy aroma. It has a dark brown or honey color. Cold-pressed black cumin oil is a real treasure trove of fatty acids and vitamins that are valuable for health.

When can black cumin oil be used in children?

Many parenting books contain information about the health benefits of black cumin oil for a child. Still, before giving it to the kids, we should consult a pediatrician or an experienced nutritionist for an opinion. This way we know for sure in which cases and which dose we should give the children to improve their health.

Black cumin oil, how to use?

Black cumin oil should be used in small amounts, preferably in conjunction with a balanced diet based on healthy eating choices. However, it is believed that:
- An adult should not consume 1 teaspoon more than 2 times a day;
- A child should not consume 1/4 teaspoon more than 2 times a day.

A small teaspoon is given as a measure, for example to sweeten tea.
The use of black cumin oil and the daily dose is best discussed with a qualified dietitian.

It is also worth knowing that black cumin oil can also be used on the hair (for example in the form from an additive to a shampoo) or on the skin (for example, directly on the affected area). If this product is used on affected skin, consult a trusted dermatologist regarding dosage and method of use.