Yeast flakes 200g

Yeast flakes are becoming more and more popular, especially among vegans and vegetarians, as well as experts in healthy eating. This product is able to provide our body with a number of valuable vitamins and minerals that are necessary for maintaining full health. In addition, yeast flakes are not only an ingredient of cakes or other yeast products, but also give extraordinary flavor qualities to many dishes. In addition, they can be perfect as a healthy thickener for soups and sauces.

What are yeast flakes and where do they come from

Yeast flakes are a food product that is obtained from inactive yeast using glucose (made from beet or cane molasses). At a later stage, the flakes are deactivated by exposing them to high temperatures. Then they are thoroughly rinsed and dried. In the production process, they take a form resembling small oatmeal or coarse breadcrumbs. Inactive flakes yeast are usually available in packages of 250g or 500g. They are characterized by a sweet, slightly nutty note. Due to the content of valuable nutrients, this product is especially appreciated by people who give up eating gluten, meat and animal products on a daily basis. It is also worth knowing that many yeast flakes are called “vegan Parmesan”.

Inactive yeast flakes — dosage and use in the kitchen

Every day, we should not eat more than 3 level teaspoons of yeast flakes. Thanks to this, we will ensure good health and well-being. We are able to use this product in our kitchen in many ways. It is perfect for making pizza, as well as thickening numerous sauces and vegetable casseroles. In combination with nuts, oatmeal can make a delicious coating for both meat and vegan dishes. Use yeast flakes also for:
— for natural yogurt, kefir
— for soups, sauces, to thicken the consistency
— for homemade vegetable paste