Cinnamon ground

Since we mainly associate ground cinnamon with the smell of Christmas cakes and tea, it turns out to be not only a valuable spice, but also a natural remedy. Its amazing health properties have been valued since ancient times. Modern scientific research also confirms the positive effect of cinnamon on the prevention of many ailments.

The use of ground cinnamon in everyday cooking.

Ground cinnamon is widely used in our kitchen. We can easily use it in preparing nutritious porridge, aromatic coffee or tea. It is also worth knowing that this spice goes well with the taste of all types of meat. In addition, we can add it to many pasta casseroles with the addition of tomato sauce and pumpkin. Also, let's not forget that cinnamon in the fall perfectly emphasizes both the taste of juicy apples and the pumpkin full of vitamins.

In addition to cooking, cinnamon is also widely used in the pharmaceutical and cosmetic industries. It is used, among other things, in the production of perfumes and body lotions. Interestingly, in the autumn and winter period, scented candles with the addition of cinnamon are popular. No wonder the scent of this herb reminds us of the holidays.

What is ground cinnamon and where does it come from?

Cinnamon is considered one of the most popular and longest used spices. The ancient Greeks, Romans, Egyptians, Indians and Chinese were delighted with the taste. In addition to its undisputed taste qualities, they also valued cinnamon for its healthful properties.

This spice is readily available in almost every corner of the world, yet it actually comes from Sri Lanka (named Ceylon). Meanwhile, the plant from which it is obtained is also found in countries such as India, China, Thailand, Mauritius, Madagascar and even in some regions of South America. Cinnamon is obtained from the bark of the cinnamon tree. An evergreen tree that belongs to the laurel family. We can distinguish many of its species in the world. The most popular are Chinese cinnamon, Ceylon and camphor.  Most countries mainly use ground cinnamon bark. Interestingly, it becomes bitter due to a long cooking time. Therefore, cinnamon is added just before the meal is ready. 

In the modern pharmaceutical industry, Ceylon cinnamon bark and the oil obtained from it are widely used. An interesting fact is that in ancient times cinnamon was used as a healing agent not only in the context of the body, but also in the soul. She believed that he was able to ward off evil spirits. In addition, the ancient Egyptians used this herb in the embalming process. Ground cinnamon is brown in color and has a strong aroma.

Contraindications to consuming ground cinnamon.

Consumption of ground cinnamon is safe for our health in most cases. Still, there are some contraindications about its use. First of all, people struggling with liver or gallbladder disorders should be especially careful with its use. This is due to the eugenol (which can affect the properties of bile). Second, when administering cinnamon to children under the age of 12, you should monitor them for skin irritation. 

Allergic symptoms that can occur with cinnamon in both adults and children: itching, burning, skin redness, skin irritation, redness of the eyes, headache, dizziness shortness of breath abdominal pain and nausea.