Broad beans flour | gluten-free | 400g

Field beans are an ancient crop that is currently very popular due to the high amount (over 27%) of plant-based proteins. Field beans contain more protein than common bean varieties. Plant-based proteins are an excellent substitute for animal proteins.

Nourishing and Low-Gluten: Discover Field Bean Flour

Looking for a versatile alternative to traditional flour? Get to know field bean flour!

What is Field Bean Flour?

Field bean flour is made from field beans, a legume rich in various nutrients. The flour is obtained by grinding dried field beans into a fine powder. It naturally contains little gluten and can be a good option for people wanting to reduce gluten in their diet.

Culinary Properties of Field Bean Flour

Nutritional Profile: Field bean flour is a good source of proteins, fibers, vitamins, and minerals such as iron, folic acid, magnesium, and potassium.

Low-Gluten Alternative: It offers the opportunity to make tasty low-gluten baked products without compromising on flavor and texture.

Culinary Enrichment: By adding field bean flour to your baking recipes, you automatically increase the diversity of flavors in your dishes. The flour adds a pleasant taste and helps provide a satisfying feeling after the meal.

Versatility in the Kitchen: Field bean flour can be used in various recipes, including bread, pancakes, muffins, and pastries. It can also serve as a thickening agent in sauces and soups or as a coating for meats and vegetables.

How to Use Field Bean Flour

Field bean flour can be directly used as a substitute for traditional flour in a 1:1 ratio. You can also combine it with other low-gluten flours, such as rice flour or almond flour, to improve texture and taste. Experiment with different recipes and discover the versatility of field bean flour in your kitchen.

Opt for Low-Gluten Baking with Field Bean Flour

Field bean flour offers a nutritious and low-gluten alternative to traditional flour. Discover the possibilities of field bean flour today and add a delicious twist to your baking adventures.

Recipe for About 20 Cookies with Field Bean Flour:

- 80 grams field bean flour (flour)
- 55 grams grated coconut
- 70 grams butter
- 1 banana
- 1 whipped egg white
- 1 whole egg
- 1 sachet of vanilla sugar
- 1 teaspoon yeast
- some lemon flavoring or lemon juice
- cinnamon powder
- nuts, raisins or chocolate pieces (or instead some extra sweetener)
- dash of milk.

Finally add the whipped egg white!

Preparation

1. Preheat the oven to 180 degrees.
2. Add 80 grams of field bean flour (flour), 55 grams of grated coconut, 70 grams of butter, 1 banana, 1 whole egg, 1 sachet of vanilla sugar, 1 teaspoon of yeast, some lemon flavoring or lemon juice, cinnamon powder, nuts, raisins or chocolate pieces (or instead some extra sweetener), and a dash of milk into a bowl and mix the ingredients well together.
3. Add 1 whipped egg white last and carefully fold it into the batter.
4. Scoop the batter into equal mounds on a lined baking tray.
5. Bake them until golden brown in the oven.

Enjoy your meal!