Broad beans flour | gluten-free | 400g

Broad Beans: A Protein-Rich and Gluten-Light Alternative

Broad beans, an ancient crop, are gaining popularity for their high protein content, exceeding 27%. They contain more protein than commonly known beans, making them an excellent plant-based alternative to animal proteins.

Nourishing and Gluten-Light: Discover the Benefits of Broad Bean Flour

Looking for a healthy and versatile substitute for traditional flour? Meet broad bean flour!

What is Broad Bean Flour?

Broad bean flour is made from dried broad beans ground into a fine powder. Naturally low in gluten, it is a great choice for those looking to reduce gluten in their diet while maintaining a nutritious profile.

The Benefits of Broad Bean Flour

Nutritious Profile: Broad bean flour is a rich source of proteins, fibers, vitamins, and minerals like iron, folate, magnesium, and potassium, which contribute to a balanced diet and overall health.

Gluten-Light Alternative: It enables the preparation of delicious gluten-light baked goods without compromising taste and texture.

Boosts Nutritional Value: Adding broad bean flour to your recipes increases their nutritional value, enhances flavor, and provides a satisfying feeling after meals.

Culinary Versatility: Broad bean flour is suitable for various recipes such as bread, pancakes, muffins, and cakes. It can also be used as a thickener for sauces and soups or as a coating for meats and vegetables.

How to Use Broad Bean Flour

Broad bean flour can be used as a 1:1 substitute for traditional flour or combined with other gluten-light flours, such as rice or almond flour, for improved texture and taste. Experiment with different recipes to explore its versatility in your kitchen.

Choose Healthy, Gluten-Light Baking with Broad Bean Flour

Broad bean flour is a nutritious and gluten-light alternative to traditional flours. Enjoy its high nutritional value and versatility in the kitchen. Start exploring the possibilities of broad bean flour today to add a healthy and delicious twist to your baking adventures.

Recipe for Approximately 20 Broad Bean Flour Cookies:

• 80 g broad bean flour
• 55 g shredded coconut
• 70 g butter
• 1 banana
• 1 whipped egg white
• 1 whole egg
• 1 sachet vanilla sugar
• 1 tsp yeast
• Lemon flavoring or lemon juice
• Cinnamon powder
• Nuts, raisins, or chocolate chips (or extra sweetener)
• Dash of milk

Fold the whipped egg white into the batter last!

Instructions

1. Preheat the oven to 180°C (356°F).
2. Combine the flour, coconut, butter, banana, egg, vanilla sugar, yeast, lemon flavoring or juice, cinnamon, nuts, raisins, or chocolate chips (or sweetener), and milk in a bowl. Mix thoroughly.
3. Gently fold the whipped egg white into the batter.
4. Spoon the batter into equal portions on a lined baking tray.
5. Bake until golden brown.

Enjoy your cookies!