Pollen

Bee pollen is a natural product. They can be a valuable addition to your diet because they contain numerous vitamins, minerals, and other compounds. It is also an ingredient in many skincare cosmetics.

How can you use pollen?

Pollen grains can be added to your meals in various ways. Mix them with water, milk, or add them to coffee or tea. They can also be eaten with honey or with yogurt. For grinding, you can use a mortar or coffee grinder.

How many calories do bee pollen contain?

This is a low-calorie product with only 40 calories per two teaspoons and contains 4 g of sugar. This property makes it suitable for use within various dietary patterns.

What are bee pollen?

Bee pollen (pollen) are male reproductive cells of flowers, collected by bees and brought to the hive. They are stored in cells covered with honey and wax for use by the bee colony as a protein source. The pollen comes in various shades and has a distinctive honey-floral scent and sweet, bitter taste.

How and where to store?

Pay attention to the packaging in which you buy the granular pollen. Store bee pollen at home in a cool, shaded place at a recommended temperature of about 5 degrees Celsius.

Bee pollen and allergies? Contraindications.

People with pollen allergies should be careful with bee pollen. It is advisable to seek advice on safe use. Introduction to children's diets is recommended only after 3 years and always start with small amounts.

Bee pollen in nutrients

Bee pollen contains vitamin B, C, E, and provitamin A among others. They consist of carbohydrates, proteins, and fats, whose percentages may vary depending on conditions such as soil type and climate.