Use of unroasted buckwheat
Unroasted buckwheat takes a little longer to cook than roasted buckwheat. It is best to cook it in a ratio of 1: 2 (a glass of porridge to two glasses of water). Sprinkle the groats on cold water, bring to a boil and cook, covered, until the grains have absorbed all the water. Instead of water, you can use milk, broth or mushroom decoction. We can also prepare white buckwheat without cooking. To do this, just pour lukewarm water, pour lemon juice and leave it covered overnight. In the morning, rinse the groats in a strainer. This process should be repeated until the groats stop foaming. After draining, it is suitable for immediate consumption.
What to make of unroasted buckwheat?
Due to its delicate flavor, unroasted groats can be added to both dry and sweet dishes. It goes well with various types of vegetables, so it can be a perfect complement to a vegetarian diet. You can also use it for meats as an alternative to rice, potatoes or pasta. White porridge can also be the basis for creating a healthy dessert. It tastes great with milk, yoghurt and fresh or dried fruit. It is also a good idea for a nutritious and valuable breakfast.
Note: products containing gluten are also packaged on the manufacturer's premises.
Unroasted buckwheat groats description
The health-promoting properties of buckwheat make it widely used not only in the food industry, but also in the cosmetics and pharmaceutical industries. Buckwheat is roasted (roasted) and unroasted. The latter has even more valuable vitamins and minerals due to the fact that the grain is not subjected to high temperatures.
What is unroasted buckwheat and what does it look like?
Buckwheat is produced from hulled buckwheat seeds - a plant belonging to the group of the so-called pseudocereal. Its fruit is a dark brown nut with sharp edges, which is called a grain. Unroasted buckwheat is also called white or plain. It differs from roasted groats in that the grains are not processed using high temperature. They have a lighter, cream color and a softer flavor. It is also characterized by a higher protein content than roasted groats. It also has more antioxidants. The darker the color of the buckwheat, the higher the temperature used to roast the beans.
Contraindications to consumption of buckwheat
White buckwheat is much more delicate in taste, so it can be successfully used to prepare meals for children and babies. Unfortunately, just like the roasted version, it contains sulfur, chlorine and phosphorus, which can acidify the body. People suffering from hyperacidity, reflux and kidney failure should consume buckwheat in moderation. Does buckwheat have gluten? Here's some good news for people with celiac disease. Both the roasted and unroasted versions of buckwheat are gluten free. However, you should always read the information placed on the packaging by the manufacturer, because this product may be stored in the vicinity of others that contain gluten. Diabetics can also use buckwheat without fear. It is classified as one of the products with an average glycemic index (IG 54),
Composition and nutritional values of unroasted buckwheat
Unroasted buckwheat contains more protein than the roasted version. 100 grams of this product contain 13 to 17 grams of protein, which is easily digestible. What's more, white buckwheat also provides a large amount of dietary fiber (12-16 g per 100 g of product). It is also a source of magnesium, and there is definitely more of it than in dark chocolate. In white porridge, we also find exogenous amino acids that can support the process of calcium absorption and strengthen our immunity. The content of these substances in unroasted groats is definitely higher than in other types of groats. It is also a source of vitamin E, B vitamins (B1, B2, B6, PP), iron, silicon, zinc, phosphorus, calcium and magnesium. The roasted buckwheat version also contains the indicated vitamins and minerals,
Is groats healthy? What are its properties?
Roasted buckwheat is not as nutritious as white groats. In both versions of buckwheat, we can find unsaturated fatty acids, which, according to scientists, support the prevention of atherosclerosis. Moreover, scientific research proves that buckwheat protein extracts lower the level of bad cholesterol. On the other hand, the high content of dietary fiber contributes to the proper metabolism. One hundred grams of groats covers the daily fiber requirement in as much as 20-30%.