Grains and seeds
Sunflower primarily contains a high content of vitamin E and B vitamins. Scientific research shows that thanks to this, sunflower can be used as an aid in the treatment of nervous system disorders.
Buckwheat is produced from hulled buckwheat seeds - a plant belonging to the group of the so-called pseudocereal. Its fruit is a dark brown nut with sharp edges, which is called a grain. It is characterized by a high protein content.
Pumpkin seeds are an unparalleled treasury of magnesium and zinc.