Banana flour | 500g

Banana flour – worth using in the kitchen

Banana flour can replace other types of flour in your kitchen or complement them. In terms of texture, it resembles coconut flour and can also be eaten raw. However, it works much better as a flour for preparing hot dishes or baked goods. As it contains a lot of starch, it is ideal for thickening sauces and other dishes. If you use it as a substitute for another flour, be mindful of the amount: if you add too much, your baked goods can quickly turn out too hard. Banana flour itself contains no gluten.

Examples of dishes that banana flour is ideal for: cookies, pancakes, waffles, pasta, carrot cake.

Flour ingredients:

• green bananas (plantains).

Nutritional value per 100 g of banana flour

• Energy: 1510 kJ / 355 kcal
• Fat: 0.3 g, of which saturated fatty acids: 0.1 g
• Carbohydrates: 81 g, of which sugars: 74 g
• Fibre: 5.7 g
• Protein: 4.1 g
• Salt: 0.1 g

Always store banana flour in a sealed package, in a dry and dark place.

Cooking enthusiasts will love banana flour for its versatility and ease of use in everyday cooking. Whether you are a beginner or an experienced cook, you will appreciate what it brings to your dishes.