Sesam

Discover the versatility of hulled sesame

Hulled sesame seeds are not only a tasty addition to your dishes but also offer a world of culinary possibilities. These small seeds come from the capsule of the sesame plant and have been used for thousands of years in various cuisines around the world. With their unique sweet, slightly buttery flavor and creamy color, they are perfect for adding versatility and depth to your culinary skills.

Perfect for daily use

Whether you want to enrich your breakfast or make a delicious tahini paste, hulled sesame offers numerous applications in the kitchen. Add it to porridge or homemade whole-grain rolls for a nutritious start to your day. Or combine tahini, made from these seeds, with natural yogurt and fresh fruit as a delightful treat. In salads, they add a crunchy texture, and as a crust around chicken, they provide an aromatic twist. Don't forget that hulled sesame can also be used in combination with aromatic sesame oil for a nurturing massage experience.

Rich nutritional values

Hulled sesame is an excellent energy source and contains valuable nutrients such as unsaturated fatty acids, proteins, and fibers. In 100 g of this product, there are about 656 calories, but when consumed in moderation (10-15 g per day), you only provide 65-98 calories to your body. These seeds are full of vitamins and minerals such as calcium, magnesium, phosphorus, selenium, zinc, and iron. Moreover, they contain essential B vitamins, including folic acid.

Cultural historical wonder

Sesame seed is one of the oldest oil-bearing seeds cultivated by humans and has found its way into various cultures around the world. It was already valued in ancient Babylon as 'the seasoning of the gods'. Today, sesame remains popular in countries like India, China, South and Central America, and Sudan.

Use in cosmetics

Along with its culinary applications, sesame has also found its way into the cosmetic industry. The antioxidants in sesame can help make the skin look younger, while vitamin E offers beautifying properties. Sesame seeds play a role in the production of oils for skin massage and relaxing baths. For hair care, they contribute to improved scalp condition and support hair growth.

Consumption considerations

While hulled sesame is safe for many people, there are some contraindications. People who are allergic to sesame or products containing it should avoid them. Also, young children should not consume sesame without consulting a pediatrician or nutritionist. Excessive consumption is not recommended for people with severe overweight or obesity due to its high-calorie nature.