Sesam

Discover the versatility of hulled sesame

Hulled sesame seeds are not only a tasty addition to your dishes but also offer a world of culinary possibilities. These small seeds come from the capsule fruit of the sesame plant and have been used for thousands of years in various cuisines around the world. With their unique sweet, slightly buttery flavor and creamy color, they are perfect for adding versatility and depth to your culinary skills.

Perfect for daily use

Whether you want to enrich your breakfast or make a delicious tahini paste, hulled sesame offers numerous applications in the kitchen. Add it to porridge or homemade whole-grain rolls for a tasty start to your day. Or combine tahini, made from these seeds, with natural yogurt and fresh fruit as a delicious treat. In salads, they add a crunchy texture, and as a crust around chicken, they provide an aromatic twist. Don't forget that hulled sesame can also be used in combination with aromatic sesame oil for a relaxing massage experience.

Rich nutritional values

Hulled sesame is an excellent energy source and contains valuable nutrients such as unsaturated fatty acids, proteins, and fibers. In 100 g of this product, there are approximately 656 calories, but when consumed in moderation (10-15 g per day), you provide only 65-98 calories to your body. These seeds are full of vitamins and minerals like calcium, magnesium, phosphorus, selenium, zinc, and iron. Moreover, they contain essential B vitamins.

A cultural-historical wonder

Sesame seed is one of the oldest oil-bearing seeds cultivated by humans and has found its way into various cultures worldwide. It was already valued in ancient Babylon as 'the seasoning of the gods'. Today, sesame remains popular in countries such as India, China, South and Central America, and Sudan.

Use in cosmetics

Along with its culinary applications, sesame has also found its way into the cosmetic industry. Sesame seeds play a role in the production of oils for skin massage and relaxing baths. For hair care, they contribute to improved scalp condition.

Caution when consuming

Although hulled sesame is safe for many people, there are some cautions. People allergic to sesame or products containing it should avoid them. Also, young children should not consume sesame without consultation with a pediatrician or nutritionist. Excessive consumption is discouraged for people with severe overweight due to its high-calorie nature.