Magnesium Malate | 250g | powder

The daily dose of magnesium malate is three scoops of powder - 3 g. The substance should be dissolved in 100-150 ml of cold water and consumed immediately after preparation.

Do not exceed the recommended daily dose. The product cannot be used by people who are allergic to any of the ingredients. Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers.

Food supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain a good condition. 

Magnesium is one of the most important macronutrients in the human diet. There is an average of 22-26 grams of this mineral in our body! It participates in numerous processes responsible for the proper functioning of the muscular, skeletal and nervous systems. It is also an indispensable part of many metabolic changes and can act as a cofactor of numerous enzymes. Precisely the supply of this mineral is therefore necessary for the maintenance of health and physical and mental strength. High-quality supplements, such as Forte Magnesium Malate, help to meet the body's need for this element, which has a beneficial effect on almost every aspect of our body's functioning!

Magnesium where can we get this find a mineral?

Magnesium is the eighth most abundant element on Earth. It is a building component of most living organisms. A daily amount would be 300 mg for women and 350 mg for men. Unfortunately, scientific research among Europeans and Americans has shown that much of our society does not get enough of this element from food.

Natural sources of magnesium include pumpkin seeds, wheat bran, wheat germ, white beans, soybeans and buckwheat. There is also a mineral in our favorite products, such as cocoa, bananas, almonds and hazelnuts. Since magnesium is part of chlorophyll (a plant pigment), green vegetables can also be a good source.

According to scientific publications, the absorption of magnesium from the gastrointestinal tract is about 50%. Due to the wide distribution of this mineral, you can suspect that it is not difficult to get it from the diet, but scientific research points to the opposite phenomenon. Therefore, it is worth focusing on the supply of this element from food, as the effects of a deficiency can negatively affect the entire body.

Magnesium a natural source or supplement?

A well-balanced diet is the best way to provide the body with all the necessary nutrients in the best possible amounts. Unfortunately, however, many factors, such as stress, a fast lifestyle, highly processed food or even a difficult intake, caused by age or medication, among other things, do not give preference to the correct supply of nutrients. Also, when following a slimming diet, it can be difficult to provide the right amount of necessary elements. In such situations, supplementation may be helpful.

If you decide to take supplementation, you should focus on choosing a high-quality preparation that guarantees the best possible results. Magnesium forte powder is a supplement in which the carrier of magnesium is an organic compound malate. Scientific research shows the high bioavailability of this type of preparation, up to 90%. Meanwhile, the bioavailability of this component in combination with an inorganic carrier varies between 10-16%.

Magnesium forte when to use?

Magnesium supplementation is used prophylactically for fatigue, irritability and muscle pain. It may also be indicated for sleep disorders, headaches and chronic stress. Adequate supply of this nutrient is also extremely important for those at risk of developing cardiovascular disease.

Magnesium supplementation is intended to prevent hypomagnesemia. It's worth noting that consuming any nutrient, including magnesium, is not beneficial for your health. Therefore, a clear indication for consumption of this preparation will be the deficiencies of this element in the serum and clinical symptoms. Nevertheless, publications show that the negative effects of hypermagnesemia as a result of supplementation are extremely rare. There are even reports that magnesium is the only mineral with such a high tolerance level that supplementation is highly advisable and safe.

Magnesium forte dosage

The daily dose of the Magnesium Forte powder supplement is three g, ie three scoops of the preparation. This amount should be thoroughly distributed in 100-150 ml of cold water. The organic carrier makes the supplement readily soluble in water. The product should be consumed immediately after preparation. 3000 mg of magnesium malate provides about 350 mg of magnesium, which can meet your total daily nutritional requirement.