Magnesium Malate | 250g | powder

Important Information about Magnesium Malate Supplementation

Note: Fully reacted magnesium malate has a neutral taste. Sometimes you may taste sourness in magnesium malate from other brands. This comes from malic acid that was unnecessary and did not react with magnesium.

The daily dose of magnesium malate is three scoops of powder, equivalent to 3 g. Mix this powder well with 100-150 ml of cold water and consume it immediately after preparation.

Ensure not to exceed the recommended daily dose. Individuals with allergies to any of the ingredients should not use this product. Keep out of reach of children and store in a dry place at room temperature in well-sealed containers.

Remember that dietary supplements are no substitute for a varied diet. A healthy lifestyle and balanced nutrition contribute to optimal physical and mental condition.

About Magnesium

Magnesium is an important mineral in human nutrition, present in our body in an average of 22-26 grams. This mineral plays a role in various processes in the muscular, skeletal, and nervous systems, as well as in metabolism and enzymatic reactions.

Natural Sources of Magnesium

Magnesium is available as the eighth most common element on earth. Natural sources include pumpkin seeds, wheat bran, wheat germ, white beans, soybeans, buckwheat, cocoa, bananas, almonds, hazelnuts, and green vegetables.

Magnesium can be obtained from both natural sources and supplements

It is generally recommended to first obtain sufficient magnesium from natural food sources since these also contain other valuable nutrients. However, various factors such as stress or lifestyle can affect the supply of nutrients. In such situations, supplementation can be convenient.

Select high-quality supplements that dissolve well in water and are easily absorbed by your body.

Magnesium malate can be applied in various situations:

Energy and Well-being: Some people choose to take magnesium malate to support their overall energy and well-being.

Possible use:

• - The daily dose of the Magnesium Malate powder is 3 grams. This corresponds to three small scoops of the powder.
• - Mix these 3 grams of powder well in 100 to 150 milliliters of cold water.
• - It's important to drink the mixture immediately after preparing it.

From 3000 milligrams (3 grams) of magnesium malate, you get approximately 330 milligrams of magnesium. This amount of magnesium can contribute to your daily intake.