5x Erythritol 1kg (total 5kg)

Erythritol (erythritol) is one of the most chosen sweeteners. The taste and appearance resemble traditional sugar. However, in terms of properties, it differs significantly.

Erythritol use - for baking and more

Erythritol is used for sweetening tea and baking homemade pastries. This product is also used in the production of low-calorie jams, ice creams, and jellies. In the food industry, erythritol also serves as a flavor suppressor, thickener, and flavor enhancer. Additionally, it is used in the cosmetic industry as a substitute for glycerin to prevent spoilage of products.

Erythritol calorie content

Erythritol has only 0.2 to 0.4 kcal per gram. In comparison: 1 g of sugar contains as much as 4 calories.

Erythritol - What is it?

Erythritol, like xylitol and mannitol, belongs to the group of sugar alcohols (polyols). This chemical compound has a low calorie content and a low glycemic index. Erythritol naturally occurs in certain types of fruits (such as pears or grapes), pollen, mushrooms, seafood, sea algae, lichens, and in fermentable drinks like wine. This product is obtained by fermenting yeast from residual glycerin.

Erythritol has a taste and appearance similar to traditional sugar but is slightly less sweet. It is estimated to provide about 60% to 70% of the sweetness of sugar. It leaves a pleasant and refreshing cooling sensation in the mouth after consumption.

Nutritional information

Erythritol is not metabolized by the human body and is excreted unchanged in the urine.

The consumption of foods/drinks containing erythritol instead of sugar contributes to the maintenance of tooth mineralization.

Erythritol for diabetics?

The glycemic index of erythritol is 0, which means it is completely safe for people with diabetes or insulin resistance. It is widely used in the kitchen as a sugar substitute for people with diabetes.

The consumption of foods/drinks containing erythritol instead of sugar leads to a lower blood glucose rise after consumption compared to sugar-containing foods/drinks.

Contraindications and side effects of erythritol

Numerous scientific studies show that erythritol has no harmful effects on health, which is also confirmed by the World Health Organization (WHO). Unlike other sweeteners, there is no established maximum daily dose for erythritol. However, excessive consumption may lead to side effects in some people, such as:

• Stomach pain
• Bloating and gas
• Diarrhea

These symptoms vary depending on individual sensitivity.

There are no clear contraindications for the use of erythritol by both children and adults.