Blue moonseed

Blue moonseed is often added to bread and pastries and gives various baked products a characteristic flavor. We also find moonseed in sweet treats such as moonseed cake and croissants.

Blue moonseed - what is it and where does it come from?

Blue moonseed grows naturally in Europe, including in meadows, fields, and parks. For culinary purposes, the seeds of this flower are used.

Blue moonseed also has a long history of use. The variety used in the kitchen is intended for culinary use.

Nutritional properties of blue moonseed

Blue moonseed naturally contains various nutrients. 100 g of moonseed contains more than 40 g of fats, mainly unsaturated fats, including more than 25 g of omega-6 fatty acids.

In addition, blue moonseed can be a source of dietary fiber, with up to 20 g of fiber per 100 g. It also contains vitamins and minerals, such as vitamins B6 and E, and various macro- and micronutrients, including phosphorus, manganese, iron, copper, zinc, magnesium, and calcium.

Blue moonseed in cosmetics

Blue moonseed is also used in natural cosmetics. The raw seeds can serve as a scrub, while moonseed oil is widely used in skincare products.

Blue moonseed and traditional use

Blue moonseed is sometimes mentioned in traditional applications. However, the current culinary variety differs from other parts and uses of the plant.

Caloric value of blue moonseed

Blue moonseed is high in calories, with more than 500 kcal per 100 g. It contains a lot of fats, most of which are unsaturated. In addition, 100 g of moonseed provides about 20 g of protein and up to 20 g of dietary fiber.

The use of blue moonseed

Blue moonseed is mainly used in baked products. It can be used as a topping on bread or as a filling in sweet cakes and croissants.

Moreover, blue moonseed can be used in other ways, such as in smoothies, porridge, and homemade snacks such as bars and cookies. The seeds can also be used for the production of husks.